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Posts tagged calm

Resources for Boosting your Mental Health and WellBeing

Sarah March 18, 2020mental health, mindfulness, meditation, yoga, calm, pause, white spaceComment

608.385.9332 sarah@zingcollaborative.com

Happy Thanksgiving to all who celebrate! 🧡

In today’s post, a few loving reminders for around the holiday table and beyond.

Wishing you a joyful and nourishing day. ✨

Thinking about being grateful vs feeling grateful.

Are they the same?
Are they different?

And how do we cultivate not only a gratitude practice but a feeling of deep, resonant, internal gratitude — even amidst challenge?

We’ll be exp

Busting out the vitamin D,
the infrared light,
the cozy socks,
the wool base layers,
the attempts to sneak outside during the precious moments of light during the work day.

Savoring the quiet dark early morning hours,
drinking hot coffee,
embracing

It’s true. Checking on these beans throughout the day as a small break from screens is weirdly satisfying. 😊

Thank you @dinneralovestory for this recipe, which doubles as a bit of workday zen. . . 🫕💆🏼&zwj;♀️. I found myself with the same l

A dear one recently moved across the world. She asked for a few photos from our ‘hood.

I loved this request, as it forced me to pause and appreciate the everyday surroundings that can be easy to take for granted.

The nearby trees, the green s

LIFE CHANGING TIP
(for me anyway). . .
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Instead of fighting with the knife and with the squash/gourd/pumpkin to cut it up into perfect pieces before roasting or baking,
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JUST THROW IT ON THE GROUND,
let it break naturally,
give i

Happy Thursday! ✨
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New on the blog:
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🧹 Tips, Resources, and Links for Fall Cleaning (of both the literal and metaphorical type - tips for cleaning out our house, our mind, our energy leaks, and our closets.)
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🧅 Vulnerabi

SEASONS . . .

Of change
Beauty
Transition
Acceptance
Allowing
Letting Go
Inviting In.

Speaking of transitions, allowing, and letting go: over the last several months, I’ve been posting a bit less here.

I believe that values are choice

Fall is such an interesting time of transitions, acceptance, and letting go.

These two photos were taken at the same place and the same time, one week apart. I found the difference in just one week to be remarkable.

(Photo 1: one week later than Ph

Looking in the Mirror. 🪞
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When we find ourselves looking around "out there" at what other people are doing, the invitation is, instead, to refocus our attention and look within ourselves.
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It is often much easier to focu

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