“When the floor falls out from underneath you, build a new floor.” This quote was shared by the owners of Crescendo Coffee Shop in Madison and it has felt like the perfect representation of this time.

During this session, we’ll talk about how to stay grounded when the ground feels shaky. Specifically, we’ll explore how to name, acknowledge, and talk about our current reality; how to consciously rebuild and redesign as we emerge from it; how to connect to small things each day that help us to feel our best; how to notice our triggers; and how to focus on the things that we can control. '

This session will be offered as part of Madison Fitness Week (which, this year, is a virtual month). Through the link below, you can purchase a ticket for $20 which grants access to all of the virtual workouts and workshops. The majority of proceeds are being donated to Urban Triage.